Related: How to run an 8 minute mile Benefits of running 5 miles a day You can use a running pace calculator to work out how fast you expect to complete your 5 mile run. This equates to a pace of between 7 to 8 minutes per mile. An intermediate to advanced runner can expect to finish in 35 to 40 minutes.

This equates to a pace of between 10 and 12 minutes per mile.

A beginner runner can expect to finish in 50 to 60 minutes.This equates to a pace of around 15 minutes per mile. A novice runner can expect to finish a 5 mile run in over an hour at around 1 hour 15 minutes.How fast you run 5 miles will depend on various factors, including your age, gender, fitness levels and running experience. Related: How long does it take to run a mile? Fastest mile time + averages by age and gender How long does it take to run 5 miles? Running 5 miles a day is not for you if you’re a beginner runner, overweight or injury-prone. Running 5 miles a day is quite taxing on the body, so if you regularly experience niggles and injuries, then the challenge is not for you. If you’re new to running, then the 5 mile a day challenge may be too excessive. You’ve run 5k and 10k runs in the past.If you cannot run without stopping, then you may need to build up your endurance and stamina before starting the challenge. You’ve got a good base level of fitness and can comfortably run for 30-45 minutes without stopping.It can be quite gruelling running 5 miles each day, so you’ll need the mindset and motivation to keep you going. The 5 mile a day running challenge isn’t for everyone. Related: Running a mile a day: Benefits + 9 reasons to do it Who should run 5 miles a day? On the other hand, if your goal is to train for your first half marathon, then running 5 miles a day won’t be the best approach. If your goal is to simply get outdoors more and enjoy running, then the 5 miles a day running challenge may just be for you. Whatever your preference, your running habits, including how often you run, will come down to two things: Running every day is a controversial topic in the running community.

Let’s get going! Is it good to run every day?

How to start running 5 miles a day: 6 actionable tips.

How will running 5 miles a day change my body?.

Whatever camp you’re in, this guide will explain the pros, cons and benefits of running 5 miles a day so you can decide for yourself if this running challenge is for you. Some runners can see the benefits, others feel running every day is a bit excessive. If you’re looking to take on a new running challenge this year, then why not consider running 5 miles a day?

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